High BP - also known as hypertension is a major health issue for millions of people around the world. Are you one of them?
Do you struggle with the side effects of blood pressure treatments or medications? Have you tried natural approaches or herbal remedies? Are you salt sensitive and would you find it easier to control your blood pressure if you restricted the amount of salt in your diet?
Read more below and explore this site for a huge and wide ranging database of information.
So ... What's the best way to get things under good control if you have hypertension
Should you buy yourself a blood pressure monitor - and if the answer is yes, then which one is best? Do you know how to use a Home BP Monitor so that you get the most out of it?
You'll discover the answers to all of these questions by browsing around the site. Follow the links to the left or use our site search function.
You'll realize however that there is more to the problem of high BP than simply medications and natural treatments.
We also focus on closely related health problems like stroke and heart disease.
Over time this site will build into a very large and very comprehensive resource. We hope you find it helpful.
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Foods that lower blood pressure have also come under a lot of scrutiny from those of us who would prefer to take a natural approach to the problem. Salt reduction, fat reduction and a focus on a more vegetable balanced diet seem like key targets.