Diet change lowers blood pressure
Change your diet and Lower Your Blood Pressure
What you eat can help you to lower your blood pressure.
It’s not only cholesterol that is affected by what you eat - food choices affect blood pressure, too.
Here are good tips if you want to use your eating habits to help lower blood pressure.
Lose Weight
Consume fewer calories. Your blood pressure goes down by more than four points for every ten pounds of weight you lose. More weight loss results in even greater blood pressure benefits.
Cut down on your salt intake
If you reduce your salt intake by about a teaspoon of salt (1.8 grams of sodium) per day then you can lower your blood pressure by about five points. But you should know that less salt doesn’t help everyone. Try it and see – if it doesn’t make a difference to you after a couple of months then its probably the case that your body handles sodium effectively.
Get more potassium – this can help lower your blood pressure
The best way to get more potassium is from food — mostly fruits and vegetables such as bananas, beans, beets, raisins, spinach and sweet potatoes
Drink less alcohol
A little bit of alcohol seems to be good for the heart. A lot is bad for blood pressure, along with the liver, pancreas, nervous system, concentration and sleep.
Eat more fruits and vegetables
Two major research studies showed that extra fruits and vegetables helped to lower blood pressure.
What you eat can help you to lower your blood pressure.
It’s not only cholesterol that is affected by what you eat - food choices affect blood pressure, too.
Here are good tips if you want to use your eating habits to help lower blood pressure.
Lose Weight
Consume fewer calories. Your blood pressure goes down by more than four points for every ten pounds of weight you lose. More weight loss results in even greater blood pressure benefits.
Cut down on your salt intake
If you reduce your salt intake by about a teaspoon of salt (1.8 grams of sodium) per day then you can lower your blood pressure by about five points. But you should know that less salt doesn’t help everyone. Try it and see – if it doesn’t make a difference to you after a couple of months then its probably the case that your body handles sodium effectively.
Get more potassium – this can help lower your blood pressure
The best way to get more potassium is from food — mostly fruits and vegetables such as bananas, beans, beets, raisins, spinach and sweet potatoes
Drink less alcohol
A little bit of alcohol seems to be good for the heart. A lot is bad for blood pressure, along with the liver, pancreas, nervous system, concentration and sleep.
Eat more fruits and vegetables
Two major research studies showed that extra fruits and vegetables helped to lower blood pressure.
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