Treating blood pressure without drugs

We are all chasing the holy grail here aren't we. If you have high blood pressure then almost any option that will allow you to get good blood pressure control without medication is appealing. Most blood pressure medications have side effects and many people struggle with the idea that they feel worse because of the blood pressure treatment than they ever did because of their blood pressure readings

Alternative blood pressure treatments abound and it can be hard to make sense of which to choose or what to try next. The list of articles here will give you a head start and allow you to begin to build your own ideas about using alternative therapy as a means of improving your blood pressure control.

Browse around and explore the site. If you want to join in discussion about blood pressure treatments with others in the same position then hop over to the blood pressure forum and join in the chat.

Alternative Treatments for Blood Pressure
Should you try adding an alternative blood pressure remedy to your daily intake? Will it help you reduce the dose of your blood pressure medication or avoid the need for blood pressure medication in the first place? Read more about non medical approaches to reducing blood pressure here.

Breathing Exercises Lower Blood Pressure
Breathing more slowly and in a special controlled way seems to be very effective in reducing high BP levels. Once you have learned the technique you can often see real improvements in blood pressure control and impressive benefits to your overall health.

Resperate for Blood Pressure
Resperate works by using a version of the biofeedback principle. You simply teach your body how to control it's own blood pressure more effectively. The Resperate device makes it easier for you to apply the biofeedback principles.

Slow breathing for lower blood pressure
Speed and depth of breathing seems to be a crucial factor in the development of blood pressure problems for some people - they breathe too quickly and too high in their chest. Learning to breath more slowly and more deeply can make a huge difference. Read more here

Blood pressure vitamins
New research has highlighted the importance of a diet rich in vitamin C in the control of heart disease and blood pressure. Discover more about whether you should add vitamin C to your diet - read more here ....

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