Blood Preasure - or blood pressure as written elsewhere on this site - is a common and important health issue.

High blood pressure and low blood pressure can both cause major problems in your life. Discover the facts about the cause of high blood preasure problems, learn about blood pressure numbers and find out whether you should buy a blood preasure monitor or not.

Click on the links to read these blood pressure articles.

Browse around and explore the site. If you want to join in discussion about blood pressure treatments with others in the same position then hop over to the blood pressure forum and join in the chat.

Blood pressure treatments
There are hundreds of ways for you to try if you plan to lower your blood pressure. From exercises to diets or medication - the choice is vast and bewildering. Discover what your blood pressure treatment options are in this interesting article.

Blood pressure too low
Low blood pressure is often overlooked as a problem - high BP gets all the attention from the media and from the medical profession. If you have low blood pressure however then your life can be severely disrupted. Discover more about low blood pressure here.

Resperate for Blood Pressure
Resperate works by using a version of the biofeedback principle. You simply teach your body how to control it's own blood pressure more effectively. The Resperate device makes it easier for you to apply the biofeedback principles.

Slow breathing for lower blood pressure
Speed and depth of breathing seems to be a crucial factor in the development of blood pressure problems for some people - they breathe too quickly and too high in their chest. Learning to breath more slowly and more deeply can make a huge difference. Read more here

Blood pressure vitamins
New research has highlighted the importance of a diet rich in vitamin C in the control of heart disease and blood pressure. Discover more about whether you should add vitamin C to your diet - read more here ....

Alcohol and blood pressure
So - what's the story? Is alcohol good for your blood pressure or bad for it? Check out this article to discover the true facts about how alcohol affects your blood pressure levels and the health of your heart.

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