Treat high blood pressure with medication
Treat high blood pressure with medication
I'm sure you know by now - and you certainly will if you have browsed around this site - that there are lots of ways to treat high blood pressure.
Many people are able to achieve their blood pressure goals by simply changing their diet or by altering their lifestyle.
Salt reduction certainly helps - you'll be horrified at how easy it is for salt to sneak its way into your diet and play havoc with your blood pressure. If you feel up to it then here's a way to test it out: go all out for it and take a diet consisting only of fruit and low fat yogurt for up to a week. You can have as much fruit as you want and as much yogurt as you want - and take your normal fluid intake. In effect you'll be having a diet with almost no fat and almost no salt. I did it and the results were remarkable. My blood pressure levels came down by more than ten points systolic when I checked on my BP monitor.
Weight loss is also now proven as a method to treat high blood pressure. You can expect a ten kilogram weight loss to lower your blood pressure readings by ten on the scale.
But for many of us - medication is still needed to treat high blood pressure and with that comes all the side effects and problems that we are all too familiar with.
Check out the links on this site for lots more about medications for hypertension.
I'm sure you know by now - and you certainly will if you have browsed around this site - that there are lots of ways to treat high blood pressure.
Many people are able to achieve their blood pressure goals by simply changing their diet or by altering their lifestyle.
Salt reduction certainly helps - you'll be horrified at how easy it is for salt to sneak its way into your diet and play havoc with your blood pressure. If you feel up to it then here's a way to test it out: go all out for it and take a diet consisting only of fruit and low fat yogurt for up to a week. You can have as much fruit as you want and as much yogurt as you want - and take your normal fluid intake. In effect you'll be having a diet with almost no fat and almost no salt. I did it and the results were remarkable. My blood pressure levels came down by more than ten points systolic when I checked on my BP monitor.
Weight loss is also now proven as a method to treat high blood pressure. You can expect a ten kilogram weight loss to lower your blood pressure readings by ten on the scale.
But for many of us - medication is still needed to treat high blood pressure and with that comes all the side effects and problems that we are all too familiar with.
Check out the links on this site for lots more about medications for hypertension.
Labels: blood-pressure-medicines, diet-and-blood-pressure, treat-high-blood-pressure, treatment-of-blood-pressure
